Please book an appointment as far in advance as possible. This way, you'll have a better chance of getting the day and time you want instead of settling for what is available. Ask the spa (or massage therapist) to explain what kind of services they offer. If you do not know which one to pick, ask them to recommend one. In a nutshell, Swedish Massage is more pampering and used for relaxation. Deep Tissue is more clinical and aids in alleviating knots and muscle pain. If you'd like to read more about the other types of massages I offer, please visit my webpage.